Ea Maʻemaʻe: 5 Nīnau pinepine e pili ana i nā maʻi maʻi puna a me ka maikaʻi o ka ea

He wā nani ka puna o ka makahiki, me nā mahana wela a me nā pua pua.Eia naʻe, no nā kānaka he nui, ʻo ia hoʻi ka hoʻomaka ʻana o nā allergies kau.Hiki ke hoʻoulu ʻia nā allergies e nā ʻano kumu like ʻole, me ka pollen, ka lepo, a me nā spores mold, a hiki ke pilikia loa i nā mahina puna.No ke kōkua ʻana iā ʻoe e hoʻomaopopo maikaʻi aku i nā allergies puna a pehea e pili ai i ka maikaʻi o ka ea o loko a me waho, ua hōʻuluʻulu mākou i kahi papa inoa o nā nīnau nīnau pinepine 5.

He aha nā mea maʻamaupuna allergens?
ʻO nā mea allergens puna maʻamau he pollen lāʻau, hiki ke hoʻonui nui i ka hoʻomaka ʻana o ka puna.ʻOi aku ka maʻamau o ka mauʻu a me nā pollen mauʻu i ka wā e pumehana ai ka lewa.Eia hou, hiki ke laha nui aku ka hau a hoʻoheheʻe ka lepo.

Pehea e hiki ai iaʻu ke hōʻemi i koʻu ʻike ʻana i nā allergens waho?
No ka hōʻemi ʻana i kou ʻike ʻana i nā allergens waho, e hoʻāʻo e noho i loko o ka hale ke kiʻekiʻe ka helu pollen.ʻOi aku ka kiʻekiʻe o ka helu pollen i nā lā maloʻo, makani, no laila ʻoi aku ka maikaʻi e pale i ka hoʻolilo ʻana i nā manawa lōʻihi ma waho i kēlā mau lā.Ke hele ʻoe i waho, e ʻaʻahu i ka pāpale a me nā aniani e pale ai i kou maka a me kou mau maka.E ʻauʻau a hoʻololi i kou ʻaʻahu i kou komo ʻana i loko e wehe i nā pollen i hōʻiliʻili ʻia ma kou ʻili a i kou lole.

Pehea e hiki ai iaʻu ke hoʻomaikaʻimaikaʻi o loko?
ʻO ka hoʻomaikaʻi ʻana i ka maikaʻi o ka ea o loko e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka maʻi allergies.ʻO kekahi o nā ala maikaʻi loa e hoʻomaikaʻi ai i ka maikaʻi o ka ea i loko o ka hale, ʻo ia ka hoʻohana ʻana i kahi kānana kiʻekiʻe-efficiency particulate air (HEPA) i kāu ea a me ka ʻōnaehana hoʻomehana.Hiki i nā kānana HEPA ke wehe i nā mea allergens, e like me ka pollen a me ka lepo, mai ka lewa.Eia hou, he mea nui e hoʻomaʻemaʻe a me ka lepo i nā manawa a pau e hōʻemi i ka nui o nā allergens i loaʻa i kou home.

Pehea e hiki ai iaʻu ke haʻi inā he maikaʻi koʻu ea?
Nui nā ala e ʻike ai inā maikaʻi ʻole ka maikaʻi o ka ea o loko.ʻO kahi hōʻailona ka loaʻa ʻana o kahi ʻala ʻala, kahi e hōʻike ai i ka hele ʻana o ka pala a i ʻole ka malili.ʻO kekahi hōʻailona ʻē aʻe ka loaʻa ʻana o ka lepo a i ʻole ka lepo i loko o kou home.Inā ʻike ʻoe a i ʻole nā ​​lālā o kou ʻohana i nā hōʻailona allergy pinepine, e like me ke kihe ʻana, ka ihu, a i ʻole nā ​​maka maka, he hōʻailona paha kēia no ka maikaʻi ʻole o ka ea o loko.

Pehea e ana aupae maikaʻi o ka ea?
Nui nā ʻano e ana i nā pae maikaʻi o ka ea, me ka hoʻohana ʻana i ka nānā ʻana i ka maikaʻi o ka ea.Hiki i kēia mau mea nānā ke ʻike i ke kiʻekiʻe o nā mea haumia like ʻole, e like me ka ozone, particulate matter, a me nā mea hoʻohuihui mea hoʻoheheʻe, i ka lewa.Hoʻokomo pū kekahi mau mea nānā i nā mea ʻike hiki ke ʻike i ka pollen a me nā allergens ʻē aʻe.

I kēia manawa, i mea e hāʻawi ai iā ʻoe i ka manaʻo pololei o ka maikaʻi o kāu ea i loko, ua lako ka mea hoʻomaʻemaʻe ea maikaʻi me kahikiaʻi maikaʻi ea.E hoʻohana i nā kukui ambient ʻekolu kala, ʻulaʻula no ka ʻilihune, melemele no ka haumia maʻamau, ʻōmaʻomaʻo a uliuli paha no ka maikaʻi.ʻIke manawa maoli i kēlā me kēia kekona ma ka awelika, i hiki i nā mea a pau ke hoʻomaopopo koke i ka maikaʻi o ka ea o loko a lawe i nā ana kūpono i ka manawa.

Hiki ke hoʻopilikia ʻia nā allergies puna, akā ma ka hana ʻana e hōʻemi i kou ʻike ʻana i nā allergens waho a hoʻomaikaʻi i ka maikaʻi o ka ea o loko, hiki iā ʻoe ke kōkua i ka hoʻohaʻahaʻa ʻana i nā hōʻailona a hauʻoli i ka wā puna maikaʻi.Inā hopohopo ʻoe e pili ana i kāu mau kūlana maikaʻi o ka ea, e noʻonoʻo e hoʻokomo i kahi mea nānā maikaʻi o ka ea a i ʻole e kūkākūkā me kahi loea ʻoihana maikaʻi o ka ea.